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How to Say No! Without Feeling Guilty
Getting Started
Welcome & What To Expect (2:57)
What's Holding You Back?
What's your barrier? (1:01)
Understanding fear and combating it (10:18)
Boundaries & Ground Rules
Defining boundaries & ground rules (4:47)
Understanding your Personal Bill of Rights (7:17)
Acknowledging your feelings (5:04)
Understanding The Different Types of Personal Boundary?
Rigid, spongy, or assertive boundary types (1:21)
Identifying who you struggle with setting boundaries & Practice
Assertive Communication & The Confident Communicator
What is assertive communication & declarative "I" statements (11:34)
Practice Saying No, Ready Made Responses (6:34)
Wrapping It Up & Concluding! (4:15)
Rigid, spongy, or assertive boundary types
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